Swedish Massage is the most common and best-known type of massage in the west. If this is your first time going to a Massage Therapist this is the type of massage we recommend.
During a Swedish Massage, the therapist lubricates the skin with massage oil and performs various strokes that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Swedish Massage promotes relaxation, eases muscle tension and has many health benefits.
Deep Tissue, Myofascial, Rolfing & Trigger Point Massage
These are all types of massage therapy that focuses on the deeper layers of the muscle tissues and the inner sections of thick muscles. The objective is to release the chronic forms of tension in the body through deep pressure and slow strokes on the targeted area.
Moreover, this massage is very helpful to athletes who use their muscles daily for their training. This type of massage will help them loosen stiff muscles, provide pain relief, and eliminate scar tissue and increase flexibility.
Yet another benefit is to treat people with chronic pain, or swelling, muscle cramping,fibromyalgia, and carpal tunnel syndrome.
Correcting body posture, relaxing muscles and tendons, and treating sore areas of the body are just some of the benefits of deep tissue massage.
Hot Stone Therapy
Hot Basalt stones are placed on the body. The stones are used to massage the body and to create a stimulating effect on the circulation which helps pump more blood to the tissues being treated. Hot stone therapy can be used with Swedish and Deep Tissue Massage.
During pregnancy a women’s body experiences many changes hormonal and physical. One of the biggest changes is the strain on the lower back, hips and legs. Massage has been proven to help the mother and unborn child. It aids in relaxation, circulation, nerves and sore muscles.
Personal Fitness Training
Personal training along with sports massage to help your body recover. Each program is customized to your fitness goals. (Whether it is to excel in sports or just lose a few pounds.) Our goal is to help you achieve a long and healthy life.